Cool Tips to Stay Fresh in Summer
1. Breathable Clothing
Skin-tight jeans, restrictive blazers, and closed shoes can feel unbearable in 30-degree weather. Opt for light clothing and sandals to keep cool and avoid sweating. For professional settings that require specific attire, choose breathable fabrics like linen or cotton. Long trousers made from these materials are much more comfortable than tight jeans in the summer heat. Similarly, breathable shoes can be a good alternative if open-toed footwear isn’t allowed.
2. Hydration & Infused Water
Staying hydrated is essential in summer. Drinking enough water helps maintain concentration and supports healthy blood circulation, which is crucial for brain function. Additionally, proper hydration enhances your skin’s appearance, making it look more radiant and plump.
We recommend drinking 1.5 to 2 liters of water daily. Contrary to popular belief, ice-cold water isn't the best option for cooling down. While it may provide temporary relief, your body generates additional energy to warm the cold water, leading to a counterproductive effect. Opt for lukewarm water instead.
Looking for a flavorful alternative? Try infused water! Add slices of lemon, cucumber, fresh mint, or berries to your water. Not only does it taste great, but the fruits and herbs infuse the water with minerals, vitamins, and antioxidants that benefit your body.
3. Summer Recipes
Heat can strain your metabolism and circulation, so opt for light, easily digestible meals over heavy, greasy foods. Fast food and unhealthy dishes can make you feel tired and sluggish, whereas water-rich fruits and vegetables will energize you.
| Breakfast |
- Yogurt with granola, fresh fruits, nuts, and flax/chia seeds - Overnight oats with agave syrup, fruit, coconut flakes, and chia seeds |
| Lunch |
- Fresh salad with vegetables, fish, or chicken strips - Quinoa, couscous, or millet salads - Light wraps with salad and your choice of fillings |
| Dinner |
- Summer rolls (vegetarian or with shrimp/fish) - Vegetarian sushi with cucumber/avocado and cream cheese or fish - Grilled vegetables with baked potatoes and bread - Salad with grilled cheese or falafel |
4. Ventilate Your Room
Quality sleep is essential, even during summer. Open your windows late in the evening and early in the morning to let in fresh air and cool your room. This helps you sleep better at night and wake up feeling refreshed.
5. Summer Must-Haves
If you're frequently outdoors during summer, don’t forget about proper skincare. Look for products that maintain your tan, give you a radiant summer glow, or refresh your skin during a summer shower. Here are our top summer must-haves.
Enjoy your summer with these helpful tips!