Facial Swelling: Causes and Solutions

Facial swelling and water retention can make your face look puffy, tired, and unhealthy. This swelling occurs when water accumulates in the face and fails to drain through the lymphatic system. Unlike the circulatory system, the lymphatic system is not driven by the heart but relies on movement to keep it flowing.

Why is My Face Swollen?

Facial swelling can result from an acute lymphatic blockage or a long-term issue with the lymphatic system. Acute swelling is often caused by stress, lack of movement, or surgical procedures, while chronic issues may indicate a congenital condition called primary lymphedema. Regardless of the cause, supporting your lymphatic system is essential!

Why care about a swollen face? According to physiotherapist Ronja, "A swollen face can also lead to blemishes, acne, and other skin issues due to toxins not being flushed out. It’s not just a cosmetic concern; a poorly functioning lymphatic system can harm overall health."

How to Address Facial Swelling

The answer is manual lymphatic drainage. This involves using specific movements with light pressure to help the lymph flow.

Step-by-Step Guide to Facial Lymphatic Drainage:

• 1) Use circular motions with your fingers on your temples.
• 2) Massage the sides of your face using your palms and fingertips.
• 3) Start at your chin and move upwards toward your forehead.
• 4) Press upward under your cheekbones using your index and middle fingers, moving toward your eyes.
• 5) Begin at the center of your face and move toward the temples.
• 6) Use the sides of your pinky fingers to apply downward pressure along your neck, moving from top to bottom.
• 7) Enhance the effect by using your knuckles to press and glide from your nose across your cheeks toward your ears.

For lymphatic drainage, we recommend using our White Tea & Silk Protein Night Care or Daily Face Oil, as they are excellent for massage routines.

Have questions about facial lymphatic drainage? Contact our experts today!