What Is Somatic Intelligence?

Somatic intelligence refers to the body's natural ability to signal which foods promote or harm our physical well-being. This innate function helps us choose foods and nutrients that align with our unique needs, genetics, and lifestyle. Since physical health depends on various factors, there is no universal dietary recommendation. Through signals such as cravings, aversions, or nausea, the body communicates what it needs and what could be harmful.

Consequences of Ignoring Your Body's Signals

• Stomach pain
• Bloating
• Heartburn
• Allergies
• Negative effects on skin and hair

Why Are Children More Somatically Intelligent Than Adults?

Children are born with a strong sense of somatic intelligence. They eat only until they are satisfied, rather than for the taste alone. For instance, children often dislike spinach because it contains oxalic acid, which many young bodies struggle to process and which can even cause kidney stones. However, as children grow, they often lose this connection with their bodies' signals, leading to diminished somatic intelligence in adulthood.

Can Somatic Intelligence Be Improved?

Absolutely! With relaxation techniques and physical activity, we can retrain our bodies to recognize and respond to its signals more effectively. These practices enhance body awareness. You can test your body perception with a simple exercise by Thomas Frankenbach:

After a meal, take a few minutes to close your eyes and ask yourself the following questions:

• How strong was your craving for the food you just ate?
• How does the food feel in your stomach?
• How is your mood after the meal?

Regularly practicing this exercise can help improve your awareness of your body's needs.

Three Tips to Foster Somatic Intelligence

• Pay attention to your body before eating and determine whether you're truly hungry.
• Avoid serving overly large portions, and before taking seconds, check if you are already full. (It takes about 10 minutes for the feeling of satiety to register.)
• Balanced physical activity strengthens somatic intelligence.